Oh my God
I feel heartily sorry for having offended you,
and I regret all my sins,
because of Your Justice,
but most of all because they offend You,
my God, who are All-Good and Deserving of all my Love.
I firmly resolve, with the help of your Grace,
to sin no more and to avoid the near occasion of sin.

 

In Jesus Christ's name I pray,
who lives and reigns with the Father and the Holy Spirit
One God
forever and ever.

Amen~